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The Rescue Deck

Somatic Emergency Kit

"I keep 'The Physiological Sigh' as my lock screen. It saves me daily." — Alex M.

AU$9.00

Your panic button in your pocket. When you are spiraling, you can't read a book or watch a video. You need a trigger.

This deck contains 30 high-design somatic cards (Brakes, Gas Pedal, and Anchors). Save your favourites as your Phone Lock Screen for instant visual regulation the moment you pick up your device.

Phone Wallpapers

Full PDF File

30 Somatic Tools

Instant Relief

Download The Deck

Complete Your Toolkit: For just $15 more, get the Journal AND the Deck + Bonuses. Get Bundle for $24.00

Secure Checkout via Stripe

What You Receive (ZIP File):

30 High-Res Images (For Phone)
1 Printable PDF File

Perfect For

Panic attacks & high anxiety
Freeze response & procrastination
Busy professionals
Insomnia & racing thoughts

Best Value

The Reset Bundle

Get the Deck + The Journal + Bonus Affirmation Cards.

Upgrade to Bundle ($24)

In The Pocket

"I usually freeze when I'm overwhelmed. Having the 'Shake Out' card as my wallpaper reminds me to move without me having to think."

Jessica L.

"Simple, beautiful, and effective. I don't feel like I'm looking at 'therapy homework', I feel like I'm looking at art."

Tom C.

The Science of Safety

Your nervous system moves through three distinct states. To stop a spiral, you must match the tool to the state. You cannot "calm down" (Brakes) if you are stuck in "freeze" (Gas).

High Energy

Panic, Anger, Racing Thoughts Use "The Brakes"

Low Energy

Freeze, Depression, Numbness Use "The Gas Pedal"

Disconnected

Dissociation, Overwhelm, "Floaty" Use "The Anchor"

The Rescue Deck gives you 30 specific visual cues categorized to meet you exactly where you are:

State: Panic & Anxiety

1. The Brakes (Green)

Down-regulating tools to slow your heart rate immediately.

Card 03 Preview: The Voo Sound "Make a low, foghorn sound ('Voooo'). Focus on the vibration in your chest. This stimulates the Vagus Nerve."

State: Freeze & Numbness

2. The Gas Pedal (Clay)

Up-regulating tools to mobilise you when you feel stuck or heavy.

Card 11 Preview: The Shake Out "Shake your hands and feet vigorously for 15 seconds. Imagine shaking off the dust of yesterday. Stop suddenly and feel the tingle."

State: Dissociation

3. The Anchor (Cream)

Grounding tools to pull you out of your head and back into reality.

Card 21 Preview: 5-4-3-2-1 "Name 5 things you see, 4 you feel, 3 you hear... Forces your brain to categorise your physical environment."

How to Use

Method 1: The Lock Screen

Find the card that helps you most (e.g. "Box Breathing"). Save it as your phone wallpaper. Now, every time you check your phone, you get a somatic cue to regulate.

Method 2: The Shuffle

Keep the images in a "Rescue" album on your phone. When you feel off, open the album and swipe until you find the tool that your body needs in that moment.

Common Questions

Is this an app?

No. Apps can be distracting. These are high-resolution images designed to be saved to your photo gallery or used as wallpaper. No logins, no notifications, just peace.

Can I print them?

Yes! The download includes a high-quality PDF version of all cards, so you can print them out and carry physical copies in your wallet or bag.

Good to Know

Instant Access

You will receive a ZIP file containing all images and the PDF immediately after purchase. We will also send a download link to your email inbox right away.

Digital Policy

For personal use only. Due to the nature of digital downloads, sales are final and non-refundable.

Important Note

These exercises are for regulation and educational purposes. They are not a substitute for medical intervention during a severe health crisis.